Atomic Habits – January

Atomic Habits by James Clear is a book that teaches you how to build good habits and break bad ones. It is based on the idea that small changes can lead to big results over time. The book explains the science behind how habits work, and gives you practical strategies to apply them to your life. Some fun facts about the book are:

– It has sold over 5 million copies worldwide and has been translated into 50 languages.
– It was inspired by the author’s personal experience of recovering from a life-threatening injury and rebuilding his habits from scratch.
– It contains stories and examples from various fields, such as sports, business, art, and health.
– It has four simple steps to create any habit: make it obvious, make it attractive, make it easy, and make it satisfying.